Scapular Dyskinesia Treatment in Bengaluru at VijaySheela Sports-Orthopedics Clinic

At VijaySheela Sports-Orthopedics Clinic, Bengaluru, Dr. Vijay Girish provides comprehensive evaluation and treatment for Scapular Dyskinesia — a condition characterized by abnormal movement or positioning of the shoulder blade (scapula) during arm motion. This imbalance can lead to pain, weakness, reduced performance, and shoulder instability, especially in athletes and individuals engaged in repetitive overhead activities.

What is Scapular Dyskinesia?

Scapular Dyskinesia occurs when the normal rhythm between the scapula and the upper arm bone (humerus) is disrupted. The scapula may move too much, too little, or in an abnormal direction, often due to muscle imbalances, nerve injury, poor posture, or shoulder injuries such as rotator cuff tears or labral damage. Over time, this abnormal motion places excess strain on the shoulder joint, causing pain, instability, and functional limitation.

Diagnosis involves a thorough clinical examination, motion assessment, and imaging if structural injury is suspected. Functional movement tests help identify which muscles are weak or overactive. Treatment is primarily non-surgical, focusing on restoring proper muscle coordination, scapular control, and postural alignment through guided physiotherapy and rehabilitation protocols.

At VijaySheela Sports-Orthopedics Clinic, Dr. Vijay Girish uses an integrated approach combining clinical biomechanics, sports medicine principles, and physiotherapy. Patients receive tailored rehabilitation programs emphasizing strengthening of stabilizing muscles (such as the serratus anterior and lower trapezius), correction of posture, and progressive return-to-sport training to ensure long-term recovery and performance improvement.

Benefits of Scapular Dyskinesia Treatment

Comprehensive management of scapular dyskinesia provides several functional and long-term benefits:

Restores normal shoulder blade movement and coordination for pain-free motion.
Reduces shoulder and upper back pain associated with abnormal scapular motion.
Improves shoulder strength, posture, and athletic performance through targeted rehabilitation.
Prevents recurrence of shoulder injuries and chronic instability by correcting movement mechanics.
Enhances overall upper limb function and reduces the risk of developing secondary shoulder conditions.

Recovery and Outcomes

Recovery focuses on strengthening weak muscles, improving posture, and re-educating shoulder movement patterns.
Physiotherapy sessions help restore scapular stability, balance, and endurance over a few weeks.
Most patients notice significant pain relief and improved motion within 4–8 weeks of consistent rehabilitation.
Athletes can return to overhead or contact sports after achieving full scapular control and muscle balance.
Long-term outcomes are excellent when patients adhere to exercise programs and posture correction techniques.

Scapular Dyskinesia treatment at VijaySheela Sports-Orthopedics Clinic, Bengaluru emphasizes a personalized, evidence-based approach. Dr. Vijay Girish and his team ensure precise diagnosis, targeted physiotherapy, and long-term rehabilitation to restore optimal shoulder mechanics, enhance athletic performance, and prevent recurrent shoulder dysfunction.