Stress Fractures in Bengaluru at VijaySheela Sports-Orthopedics Clinic

At VijaySheela Sports-Orthopedics Clinic, Bengaluru, Dr. Vijay Girish provides expert evaluation and management of Stress Fractures — small cracks or severe bruising within bones that develop due to repetitive stress or overuse. Common among athletes, runners, and military personnel, these injuries often occur in the lower leg, foot, or hip and can significantly impact performance if left untreated. With precise diagnosis and personalized treatment plans, the clinic ensures complete recovery and safe return to activity.

What are Stress Fractures?

Stress fractures are microscopic bone cracks caused by repetitive force, often from overtraining, improper footwear, or sudden increases in physical activity. Unlike acute fractures that occur from a single injury, stress fractures develop gradually, leading to localized pain, tenderness, and swelling. The most affected areas include the tibia (shin bone), metatarsals (foot bones), and femoral neck (hip). Early diagnosis using advanced imaging techniques like MRI is essential to prevent complete bone breakage and long-term complications.

Treatment Options for Stress Fractures

The treatment of stress fractures depends on the location, severity, and underlying cause of the injury. The goal is to promote bone healing, relieve pain, and prevent recurrence.

Rest and activity modification to relieve repetitive load on the affected bone.
Use of protective footwear, walking boots, or braces to immobilize the injured area.
Nutritional guidance with calcium and vitamin D supplementation to enhance bone health.
Physiotherapy to strengthen muscles and improve flexibility, reducing stress on bones.
In severe or recurrent cases, surgical fixation may be required to stabilize the fracture and ensure proper healing.

Recovery and Rehabilitation

Most patients recover within 6–8 weeks with proper rest and gradual activity resumption.
Weight-bearing activities are slowly reintroduced under physiotherapy supervision to avoid reinjury.
Cross-training and low-impact exercises like swimming or cycling may be recommended during recovery.
Complete recovery and return to sports are possible once bone strength and balance are fully restored.

At VijaySheela Sports-Orthopedics Clinic, Bengaluru, Dr. Vijay Girish adopts a holistic approach to treating stress fractures — combining accurate diagnosis, modern treatment techniques, and preventive care strategies. The clinic focuses on helping athletes and active individuals return to their sport stronger, with improved bone health and reduced risk of future injuries.