Sports Hernia
Sports Hernia Treatment in Bengaluru at VijaySheela Sports-Orthopedics Clinic
At VijaySheela Sports-Orthopedics Clinic, Bengaluru, Dr. Vijay Girish specializes in treating Sports Hernia, a condition characterized by chronic groin pain often seen in athletes involved in sports that require sudden changes of direction, twisting, or intense physical exertion. Sports hernia is caused by a weakness or tear in the soft tissues of the lower abdomen or groin area, leading to pain that can affect athletic performance.
What is Sports Hernia?
Sports hernia, also known as athletic pubalgia, is not a true hernia but involves a tear or strain of the muscles, tendons, or ligaments in the groin region. Athletes often experience pain during running, kicking, twisting, or bending. Symptoms may include localized groin pain, tenderness, and discomfort during athletic activity, but minimal to no visible bulge. Early diagnosis and treatment are crucial to prevent chronic pain and loss of function.
Treatment Options for Sports Hernia
Treatment for sports hernia focuses on relieving pain, repairing tissue damage, and restoring core strength.
- Conservative management: Rest, activity modification, anti-inflammatory medications, and targeted physiotherapy.
- Core strengthening exercises to support the lower abdomen and pelvis.
- Surgical repair: In cases resistant to conservative therapy, minimally invasive surgery repairs the torn or weakened tissues.
- Pain management strategies to reduce discomfort and facilitate early rehabilitation.
- Gradual return to sports under supervision, ensuring the core and groin are strong and stable.
Recovery and Rehabilitation
- Initial rest and activity modification reduce pain and allow tissue healing.
- Physiotherapy strengthens core muscles, improves flexibility, and restores stability.
- Gradual return to sports typically begins within 4–8 weeks, depending on severity and treatment approach.
- Long-term preventive exercises help reduce recurrence risk and support optimal athletic performance.
- Successful management results in pain relief, restored strength, and return to full sports activity.
At VijaySheela Sports-Orthopedics Clinic, Bengaluru, Dr. Vijay Girish provides expert evaluation and treatment for sports hernia, combining precise diagnosis, minimally invasive surgical options when needed, and individualized rehabilitation programs. This ensures athletes recover safely, regain strength, and return to their sport with confidence.